Presented by Athleta, Body of Knowledge will benefit Changing Tides Foundation, with support from AllSwell Creative.
A health & empowerment gathering for women. We'll celebrate, activate, enjoy healthy and beautiful nourishment and dive into topics such as:
+ Activism can be exhausting. How do we as women stay nourished in order to continue to make positive change?
+ Accurate feminine knowledge is empowering. Learn about your body & its natural rhythms in order to be better connected to the natural world and your place in it.
+ Creativity is paramount to self-expression - a key element of advocacy, entrepreneurialism & art. Identify and explore your individual voice on the page in an encouraging environment.
The health of our community is a top priority. Although this is an outdoor event, please abide by the following COVID Precautions.Â
- If you are VACCINATED: Please be prepared to show proof of vaccination at the door. Â
- If you are NOT VACCINATED: Please bring proof of NEGATIVE COVID test taken within 48 hours of event to show at the door. Â
- If you are NOT VACCINATED & DON'T HAVE A NEGATIVE COVID TEST: You will be required to WEAR A MASK during the entire event. Â
* Temperatures will be taken at the door.  Anyone who has temp of 100 or above will not be admitted.
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AllSwell founder Laura Rubin will help us tap into our creative flow-state through writing-based exercises & provide the tools to establish (or deepen) a regular journaling practice.Â
In this accessible workshop we’ll focus on our bodies as sources of wisdom & information, using the act of journaling as a way of tuning into all that goodness.
What does it mean to be distinctly yourself, not a reflection in someone else’s mirror? Peeling away the third party gaze - roles such as friend, sister, lover, mother, etc, - we’ll shift the focus to that of our own unique voice.
Note: You don’t need to have any background in writing- or even keep a journal- to enjoy and benefit from this experience. Nobody will be asked to read aloud from their journals; this is a safe space. Journals will be provided.
As a doctor of Physical Therapy & Yoga teacher Brittney focuses on educating women on pelvic health, reproduction, sexual wellbeing and overall body literacy through open conversation and body awareness practices.
Through her Period Truth Workshop you will learn to better connect with and understand your menstrual cycle so that you can create a healthy, balanced and fulfilling cycle.
Instagram: @athletasocal
Founded by a surfing sisterhood, Changing Tides Foundation is a growing community of diverse collaborators with a passion for solving global challenges and creating change. A Women-Led Organization for all people striving to make a difference in the world around them, CTF celebrates diversity & inclusivity. Our mission is to empower women to protect the planet.